Post meditation reflection:
When I work on slowing down in one facet of my life, the rest of my life slows down. When I speed up in another part of my life, the rest of my life picks up speed.
“Slowing down” comes in different ways for each person. For me, it’s my twice-a-day meditations, laying in my bedroom alone without doing anything, sitting outside listening to the natural ambience, or taking a short pause (after anything, really) before I continue to the next task. The more I practice slowing down, the more I observe it trickles into other parts of my life. How lovely.
Lately I’ve been actively pursuing creative endeavors: blogging more frequently, binge reading books, coloring mandalas, and creating music mixes. The last one requires me to spend long amounts of time on computer. When I am done for the day, I find myself buzzing. Hard. Thoughts are going 3836190 times faster than usual. I have songs stuck in my head into the night and thoughts repeating themselves that usually wouldn’t get repeated.
It’s harder to “come down” from this elevated, excited state. This contrasts obviously. For my baseline has been “calmness” for the last few months. Yet, I haven’t really been testing myself.
Could you imagine how tiring it would be to be riding a roller coaster all day long? But then again, it would be boring to never hop on (if you wanted to).
So I guess this is a checkpoint. A time to reflect on balance in my life.